Entries by support

Senior Home Care

One of the growing allied health care industries is Senior Home Care industry. This is because of an increase in the number of aged people. A home care professional is not required to provide any medical care. His duties are limited to running the house by keeping it tidy, helping the aged people to cook […]

What’s Your Best Option for Senior Living?

No two individuals age in the same way. Some seniors need extensive care to help with physical or medical challenges, while others are just looking for a lifestyle change. Today, there are a host of options available for older individuals, so it’s important to choose the right accommodation for yourself or a family member. To […]

Common Types of Senior Living Options

Trying to find the appropriate placement for a senior in your care can be an overwhelming decision. With so many different options available and factors to consider, it is important to take your time and do your research before making any final decision. This article will help you to learn more about the most common […]

Best Senior Skin Care Treatment

There are different external and internal factors that cause skin aging, it can be inherit, hormonal imbalance or can be caused by environmental factors like sun exposure, illness, smoking, etc. However although the natural aging process cant be avoided, you can slow aging and the signs of aging by reducing wrinkles and protecting your skin […]

New Findings on Aging, Seniors, and Exercise

New Findings on Aging, Seniors, and Exercise America can be a country full of paradoxes. While we are known for our obsession with youth and beauty, the United States is also the fattest country in the world with over one-third of all Americans classified as obese. And as obesity rates among children and adults continue […]

The Amazing Benefits of Exercise for Seniors

The amazing exercise benefits for seniors is well worth your effort and it is crucial you choose the correct type of exercise to suit your particular body and health limitations. We impress upon you as a senior to make it your responsibility to discuss your exercise program with a fully qualified health professional prior to […]

Water Aerobics – The Best Exercise for Seniors

Strength, flexibility and stamina for the proper functioning of the human body are what seniors require to face the physical challenges of life. As you age you find more and more activities become increasingly difficult to perform. Many seniors become less active in society, not because of poor health or laziness but it’s more to […]

Discover The Benefits Of Seniors Exercise

For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. There are the added bonuses of losing those extra pounds, improving the circulation and health of your heart, increasing mobility and of course feeling much stronger, that all contribute to making seniors exercise routines an […]

Good Nutrition For Seniors

Good nutrition for seniors is a subject few think about, as they grow older. But, as we age our metabolism slows down and those calories that were easy to burn when we were kids now just seem to hang on. This is why older people will put on extra weight more easily than when they […]

Yoga Senior Health Spa – Seven Rules of Positioning

1. HIP HINGE – During Forward Flexion/Bending all of us hinge from the hips, activating the abdominal muscles, and keep your knees light (or bent) to keep length and strength within the spine. You should keep away from bending from the lumbar spine. The hip joint is really a ball and socket joint designed for […]