Senior Home Care

One of the growing allied health care industries is Senior Home Care industry. This is because of an increase in the number of aged people. A home care professional is not required to provide any medical care. His duties are limited to running the house by keeping it tidy, helping the aged people to cook and eat, bathing and dressing them and reminding them to take their medicines on time. Sometimes they have to run errands.

These home care professionals are trained to perform their duties well. When you approach an agency that provides home care professionals, check the status of the agency. Check whether they are registered agents and what are the services they provide.

All reputed agencies will be more than happy to provide you with the information you are asking for. Some even give references to their present and past clients so that you can make cross checking. Once you are satisfied with an agency, the next step is to check how the home care professional is chosen by the agency.

Most agencies do a thorough check into the criminal background of the home care professional and only trustworthy ones will be assigned to senior citizens who need help. Reliability is an important factor because the family members cannot keep a watchful eye on the health care professional all the time.

Therefore, before signing the agreement with the hiring agency, interview the assigned candidate to ensure that he is trustworthy. Once you accept a certain health care provider, he naturally becomes a close aide of the aged member of your family. A certain level of trust and understanding between the caretaker and the care recipient is necessary to make the arrangement a success.

At the beginning, it is advisable to help the care provider to become familiar with the routines of your family and the aged family member. Give him/her all the necessary instructions. Most aged people don’t like the idea of an outsider taking care of them and so the health professional should try not to be a hindrance in the way of the senior citizens.

Let the aged people do things on their own to the best of their abilities. This will give them the impression that they are not under the orders of anyone and the caretaker is just a friend only. The next step is to make a time schedule for the home health care professional.

You can expect three hours of daily service from him. If you need the services for the whole day, you must make alternate arrangements when the caretaker may be absent due to his own personal problems.

The final word to make the home care plan a success is to develop a strong bond between the caregiver and the care recipient. After all, the aim of hiring a care giver is to make the senior citizen happy and comfortable and only a dedicated and friendly person can provide these things.

If you want to find out more about CNA training [http://www.cna-training-certification.com/], then check out Nursing Home CNA [http://www.cna-training-certification.com/nursing-home-cna.html].

Article Source: http://EzineArticles.com/expert/Katrina_Polder/786876

What’s Your Best Option for Senior Living?

No two individuals age in the same way. Some seniors need extensive care to help with physical or medical challenges, while others are just looking for a lifestyle change. Today, there are a host of options available for older individuals, so it’s important to choose the right accommodation for yourself or a family member. To accurately choose the ideal senior living option, know what is available.

For most individuals, health is the primary motivation for a change in living situation. If their health allows, many individuals opt to stay in their homes. From devices that assist with stairways, to alert systems that notify family or police in case of an accident, there are a number of ways to make your home livable as you age. Visiting nurses and home health care aids are also a great resource for those who wish to retain their independence.

Alternative assisted living options offer a fantastic option for older individuals as they allow for increased socialization and assistance with any physical or other health needs that may arise. There are a variety of popular housing choices including independent living facilities and nursing homes. Newer ideas, like the village concept and Naturally Occurring Retirement Communities are also gaining popularity.

Independent living is a fantastic choice for those who need minor assistance with daily tasks. This is also a viable option for those who can take care of a low-maintenance residence. The actual housing options can range from apartment complexes to small independent cottages, but each layout is designed to meet the needs of older individuals. These homes are clumped in communities, offering wonderful opportunities for socialization and a sense of community.

Assisted living, or residential care, is for individuals who need moderate help with day-to-day activities, including medical assistance. In these types of communities, staff is available 24 hours a day. Nursing homes offer the most involved level of care. In a nursing home, a licensed physician oversees the need of each individual resident and nurses are always on duty.

Each type of housing allows for a different level of independence. Adapting to a new lifestyle can have its challenges, but also offers many opportunities and makes care easier for you and your family. Another important factor to keep in mind when comparing senior living options is the price. For some, staying in their home may not make financial sense.

For individuals on a fixed income, mortgages and even energy bills can become a major burden. For those needing around-the-clock attention, bills from in-home health care aids can quickly add up. The price for assisted living and nursing homes can add up, but financing is often available to ease the burden on you and your family.

Considering your options with senior living? New Orleans seniors don’t have to sacrifice their independence when they move to the campus apartments at Belleville Assisted Living. Learn more at http://www.bellevilleno.org/campus-apartments/about-our-campus/.

Article Source: http://EzineArticles.com/expert/Andrew_Stratton/83489

Common Types of Senior Living Options

Trying to find the appropriate placement for a senior in your care can be an overwhelming decision. With so many different options available and factors to consider, it is important to take your time and do your research before making any final decision. This article will help you to learn more about the most common options when it comes to senior living care.

In-home care is appropriate for some individuals who require minimal living assistance and it is only natural to want to care for loved ones in your own home for as long as possible. There comes a time, however, when the demands and requirement of care usually make it necessary to consider alternatives, both for the health and well being of the senior in question as well as for the caregiver.

Retirement communities are options for seniors who are able to live independently by can benefit from the convenience of 24-hour on call services for medical emergencies. These types of communities are usually apartments and offer social opportunities as well as transportation service and meal preparation. Many of these communities also offer transition to other types of care.

Assisted living facilities are designed for seniors who are alert but are no longer able to live on their own safely. Many of these facilities also feature separate Alzheimer’s care options. Seniors in these facilities receive some assistance with personal care, and require medication monitoring but can still participate in activities and outings.

Board and care homes offer a higher level of care, usually with night and day caregivers and are designed for seniors who have limited mobility or who are no longer ambulatory on their own. Many of these facilities also have separate programs for Alzheimer’s patients. The next most common option is residence in a skilled nursing facility. Skilled nursing facilities are appropriate options for seniors who require 24 hour skilled nursing care, complete assistance with personal care services, are unable to reposition in bed, and who require intensive rehabilitative therapy.

When choosing the right senior living option, be sure to consider the wishes and recommendations of other family members, physicians, and the senior involved whenever possible. Keep in mind that care needs change over time, so be sure to choose a facility that offers easy transition to higher levels of care once it becomes necessary. Above all, be sure to tour all facilities before making a decision, and trust your instincts.

For more information including tips and news about California assisted living and other senior living options visit our website.

Article Source: http://EzineArticles.com/expert/Tom_Tillman/344585

Best Senior Skin Care Treatment

There are different external and internal factors that cause skin aging, it can be inherit, hormonal imbalance or can be caused by environmental factors like sun exposure, illness, smoking, etc. However although the natural aging process cant be avoided, you can slow aging and the signs of aging by reducing wrinkles and protecting your skin from free radical damage.

Among the elderly skin care becomes a very important issue that needs to be addressed in order to keep a healthy and smooth skin as long as possible. You dont need to live with a sagging and wrinkled skin, senior skin care should be part of your daily routine.

As we age our skin becomes dryer, itchy and flacky that can be avoided using natural moisturizers. There are many cream moisturizers on the market, but you should only buy natural skin care moisturizers and avoid any cream that contains chemicals.

Chemicals, additives and preservatives should be avoided, they dry your skin, irritate your skin, cause inflammation and other secondary effects that will harm your skin.

Senior skin care should be done by using natural anti aging creams that contain anti oxidants, moisturizers and natural ingredients that stimulate the natural production of collagen.

There are different anti aging treatment to repair skin damage such as botox, laser resurfacing, chemical peels, collagen injections, etc. But you have to be careful, some of those treatments may not be suitable for your skin.

The best senior skin care treatments is to improve the health of your skin naturally. Anti aging treatments are a quick fix solution, but if you want a long term solution is better to use natural creams that contain healthy nutrients, vitamins, anti oxidants and compounds.

Functional Keratin is a natural ingredient from New Zeland that enhance the production of collagen and elastin which will firm your skin and recover its elasticity.

Olive oil, Wakame Kelp and Coenzyme Q10 are also some of the best natural anti aging ingredients that in combination can be a powerful formula to improve your skin texture.

Also is highly recommended to improve your lifestyle if you want to improve the health of your body and skin.

Dont smoke

Dont drink alcohol

Take Multi Vitamins

Protect your skin from the Sun

Drink Plenty of water

Exercise

Dont use cosmetics with chemicals

Use a good Moisturizer

Those are very important tips that will improve your skin health and prevent further free radical damage that toxins cause.

There are very effective natural wrinkle creams that contain all the important natural anti aging treatment and that can improve your skin dramatically.

Click Here to Discover the Breakthrough Natural Anti Aging Creams that are changing lives. If you have unwanted wrinkles, fine lines, and damaged skin visit the Best Anti Aging Creams to discover the shocking truth that now one else wants to expose.

Article Source: http://EzineArticles.com/expert/Georgina_R._Clay/254575

New Findings on Aging, Seniors, and Exercise

New Findings on Aging, Seniors, and Exercise

America can be a country full of paradoxes. While we are known for our obsession with youth and beauty, the United States is also the fattest country in the world with over one-third of all Americans classified as obese. And as obesity rates among children and adults continue to rise, so does the amount of money we invest in health and fitness products. From gym memberships to diet foods, American’s spend over $60 billion a year just to try and shed pounds. What seems to get lost in this obsession with being thin and finding a quick fix to lose weight is the toll that extra pounds and a sedentary lifestyle can take on your overall health. This is especially true for older Americans who may find it more difficult to get around as they age. The equation is pretty simple: the less you move, the harder it becomes to move and the consequences can be far-reaching and go beyond what you see in the mirror.

Exercise and Hormone Levels

Chances are you have seen commercials for hormone replacement therapy. According to recent studies, this trend in pharmaceutical marketing has Americans convinced that their lethargy is the result of hormone imbalances that can be regulated with the correct drug. Men, in particular, are being targeted by advertisements that promise them increases in energy, muscle mass and sexual vitality.

This has created an influx of patients heading to their doctors requesting testosterone therapy, while only a small percentage actually suffers from low levels. A study by the British Medical Journal found that only 3.2% of men in their sixties actually suffer from abnormally low levels of testosterone. So while prescriptions for different testosterone drugs have been on the rise, actual incidents of the condition known as “Low T” have stayed the same.

According to Dr. Kathleen L. Wyne of Houston’s Methodist Hospital Research Institute, most men who have slightly lowered levels of testosterone would see their levels return to normal if they lost 15 to 20 pounds. She adds that “Most of these guys actually have 50 pounds to lose.”

In truth, it is difficult to separate all the different variables that contribute to low testosterone and energy levels and pinpoint the source. As men age, they will naturally experience reduced hormone levels. Combine aging with some extra weight and a sedentary lifestyle and most men will experience symptoms similar to abnormal hormone levels. If that is the case, then why shouldn’t men take testosterone and experience the benefits?

For starters, testosterone therapy can cause serious cardiovascular problems. In a 2009 study conducted by the New England Journal of Medicine, men who were given testosterone replacement therapy experienced a four-fold increase in cardiovascular problems. This alarmed researchers so much that they prematurely ended the study due to safety concerns. In addition, testosterone gels can be easily transferred to others and cause a variety of symptoms in women, children, and even pets who come into contact.

Many doctors and experts argue that pharmaceutical companies have turned the symptoms of aging and obesity into a disease that can be cured by hormone replacement therapy. A more sensible approach to changes in moods, libido, and energy levels is to increase physical activity and lose that extra weight so that your body can achieve a natural state of homeostasis. In addition, it might be time to accept and embrace the process of aging instead of fighting it with cure-all drugs.

Yet another Argument FOR Exercise

Another recent finding concerning seniors and mobility only further emphasizes the importance of physical activity in maintaining quality of life. Dr. Cynthia Brown, the Director of Geriatric Medicine at University of Alabama at Birmingham found that elderly patients who have been hospitalized spend only 43 minutes a day on their feet. This is despite the fact that seniors start to lose muscles mass and loss of strength after just a few days of bed rest. In addition, as mobility decreases, the risk of other complications like blood clots and pneumonia increase.

These facts would be scary enough if they were limited to the duration of the hospital stay, but the truth is that most seniors never return to their previous level of mobility after just a few days spent bedridden. According to Brown, “If we put you in bed for the typical three- to five-day stay, we might tip you over the edge.” Regular exercise, even if that just means doing a lap around the hospital floor a few times a day, is so beneficial that elderly patients are typically able to return home two days earlier if they engage in daily walks.

Unfortunately, many seniors and their caregivers tend to shy away from exercise because they are afraid of injury. The key is to take advantage or mobility tools and equipment that can help you increase your activity while also preventing unnecessary strain. For example, a simple and cost-effective stair lift can help you navigate indoor and outdoor stairs so that aren’t limited to the first floor of your home or have to worry about climbing slippery porch stairs. With the right equipment, you can continue to safely increase your mobility.

Conclusion

It should come as no surprise that issues of health go way beyond vanity and that quick fixes are too good to be true. Despite the many attractive headlines that urge you to “fight the signs of aging,” there is nothing you can do to stop or reverse aging. However, regular exercise can ensure that you enjoy a better quality of life and avoid having to take unnecessary drugs and hormones. Why try to combat symptoms with solutions that cause a host of different symptoms when you can get to the root of the problem with regular exercise?

There are a variety of reputable companies that provide innovative mobility equipment that can help seniors and others with mobility challenges maintain an active lifestyle and prevent the deterioration of their physical health. Both http://www.AmeriGlide.com and http://www.USmedicalsupplies.com carry a wide selection of affordable products that may be able to provide you with the extra boost and level of safety that will get you moving more regularly. The key is to get moving and stay moving.

Article Source: http://EzineArticles.com/expert/Amy_M_Blitchok/1600491

The Amazing Benefits of Exercise for Seniors

The amazing exercise benefits for seniors is well worth your effort and it is crucial you choose the correct type of exercise to suit your particular body and health limitations.

We impress upon you as a senior to make it your responsibility to discuss your exercise program with a fully qualified health professional prior to beginning your fitness exercise routine.

This article was written to help seniors over 55 years interested in a high quality Fitness exercise program that focuses on the amazing exercise benefits for seniors and how to perform your exercise without injury.

Here are some amazing fitness and exercise benefits for seniors:-

* Increases self confidence
* Provides a feeling of youthfulness
* Reduces inflammation
* Overcomes depression
* Increases energy
* Can help to slow down or diminish the effects of chronic illness
* Increases flexibility
* Lowers cholesterol
* Lowers blood pressure
* Increases brain activity (may delay the onset of Dementia etc)

You as a senior will need to start every fitness exercise session with about 5 minutes of moving your arms backwards and forwards followed by jogging on the spot (this is called cardio exercise) because it gets your heart, lungs and blood pumping. Follow this with a number of slow easy stretching exercises for your arms, legs and back. Gradually increase the pace of your exercises. Be careful not to do too much too soon or you will injure yourself.

Once you feel sufficiently warmed up it will be safe to start your fitness exercise routine. Every fitness exercise program will enhance your physical and mental well being. Physical activity will also help control your weight, it contributes towards healthy bones, stronger muscles and joints, relieves the pain of arthritis, reduces symptoms of anxiety and depression, and can decrease the need for hospitalizations.

Fitness exercises will help in rejuvenating your body, not make it worse. You may feel a little soreness, discomfort or fatigue this is normal. It is important that if you feel light headed, or you have shortness of breath, a quick severe headache, are sweating profusely, suffering with chest or stomach pains, or pains anywhere else, you must stop your fitness exercising immediately. If symptoms persist, contact your doctor immediately. If you have a condition that alters your heart rate, or are on medication that alters your heart rate don’t use your pulse to judge how fast your heart is or should be beating.

5 EASY STRETCHING AND FITNESS EXERCISES FOR SENIORS

Fitness exercises for seniors will help to extend your life and in addition, exercise can maintain your mobility, keep muscles strong, promote good balance, and combat frailty. Enhancing your fitness will also increase your metabolic rate and burn calories, decrease body fat, improve immune function and promote bone density.

This will only help if you do fitness exercises on a regular basis even if your work-out program only lasts for a minimum of 30 minutes per day,

We recommend, especially for older men and women over 55, these 5 easy stretching and fitness exercise.

1. Shoulder Rotation.

In this stretching and fitness exercise, you will need to lay down on something that is easily accessible and comfortable for you in a totally relaxed manner. The first part of the fitness exercise is to stretch your arms downwards. Gently stretch your hands open and maintain for a few seconds. For the next, stretch and fitness exercise lift both arms upwards and maintain this position for several seconds. This is a useful exercise to strengthen your shoulders.

2. Walking.

We consider this is a great form of exercise for seniors. Walking is easy for most people and is the most natural form of exercise. This can be performed just about anywhere indoors (walking on the spot) outdoors or even your local shopping mall. When you walk you burn calories, increase cardio fitness and retain strength in the legs.

Your physical and mental well being will improve with the right exercise.

3. Balancing using a Table

In stretching exercises for seniors this is your easiest stretching exercise in the program. To perform this exercise safely what you need is a table or something heavy or solid to hang on to. You will need to stand close to the object you choose for support while trying to slowly balance on your toes. You need to perform this exercise slowly and cautiously when raising and lowering your body by bending your toes.

4. The arm Raised Exercise

You can relax as you do this exercise by sitting in a chair or on the edge of a bed. This is a great stretching and fitness exercise to strengthen your shoulders. Simply raise your left or right arm stretching as high as possible holding this pose for a few seconds then change arms, this exercise can be performed several times throughout your day.

5. The V shaped stretches

Maybe the hardest stretch and fitness exercise of all, depending on your physical, fitness and health levels. You will simply need to bend your body in the middle (waist line) and allow your head, shoulders, arms and hands to hang straight down assisted by gravitation so you can form as close as possible a v-type shape.

There was a point, a long time ago, when looking aged was a sign of your life experiences. However, this is no longer the case. Instead, it shows how little you have taken care of yourself throughout your lifetime.

It is a wildly held belief that 60 is now the new 40 and 70 is the new 50. If you maintain a fitness routine and eat healthily throughout your life then turning 55 and beyond need not seem like it is all down-hill from “here”.

To find out more about the amazing benefits of exercise for seniors, go to Fitness and Health Ideas. Don’t put off taking action if you believe this type of low impact fitness and health exercise will benefit you. YOU MUST START RIGHT NOW. The exercise will greatly increase your fitness and health plus your physical and mental well being will be better for it.

(c) Copyright Harry Field Publishing LLC. All Rights Reserved. Fitness and Health Ideas

Article Source: http://EzineArticles.com/expert/Harry_Field/976627

Water Aerobics – The Best Exercise for Seniors

Strength, flexibility and stamina for the proper functioning of the human body are what seniors require to face the physical challenges of life. As you age you find more and more activities become increasingly difficult to perform. Many seniors become less active in society, not because of poor health or laziness but it’s more to do with the fear of falling or injuring themselves. Water aerobics is an ideal fitness activity for seniors because the buoyancy of water supports 90 percent of your body, yet due to its density provides enough resistance to promote muscle strength.

All fitness exercise sessions begin with a warm-up, which incorporates slow cardio and stretching exercises to get your blood pumping and your muscles working, preparing for the increased activity of your fitness exercise and finishes with a cooling down routine, where your limbs and other parts of your body are stretched and relaxed. According to estimations, you will burn between 500 and 700 calories in a 40-45 minute fitness water aerobics exercise session.

Strenuous fitness exercises like running, jogging and bike riding have been credited with reducing cholesterol, high blood pressure and the prevention of heart disease. Walking on land burns 135 calories in half an hour while walking in deep water (for the same period of time) burns 264 calories.

Did you know that water aerobics has also achieved the same desired results? The natural buoyancy of water supports the body and relieves the stress on joints, tendons and ligaments. Water’s gentle support enables easy and effortless movements and can help seniors exercise their full body with low impact fitness exercise routines. With a water aerobics fitness exercise routine you can work within your own comfort zone, without any strain. This is the most common complaint by people performing land based fitness exercises.

Both your fine motor movements and your larger muscles and joints get a thoroughly good workout, because of the supportive nature of the water and its temperature of 82º F to 86º F, which also reduces the chance of any injury or falling. Try to use a salt water pool in preference to a chemical laden pool.

Over time as your confidence levels increase so will your desire to improve your strength, endurance, balance and flexibility with your fitness and health exercise routines. It will also help your brain and may help prevent dementia while the increased blood flow to your brain will help you think better.

Include activities you enjoy so you won’t view your fitness and health routines as a chore. You are more likely to make a commitment to good fitness and health exercise routines if you enjoy what you’re are doing and achieving.

If you suffer from arthritis or osteoarthritis you need water aerobics or swimming fitness exercises to eliminate the impact on your joints. As the blood circulation increases it will help lubricate your joints as well as reduce or relieve your pain.

Seniors’ fitness exercises need to be kept simple, flowing and above all safe for all seniors irrespective of their fitness levels. You may prefer to start doing these senior fitness exercises listed below by yourself.

Two important points you need to consider:

A. You as a senior need to make it your responsibility to discuss your exercise program with a fully qualified health professional (doctor) prior to beginning your fitness exercise routine.

B. You as a senior need to make it your responsibility to make sure you don’t attempt any fitness exercises without people present in case of an health emergency.

Here are some amazing fitness and exercise benefits for seniors:-

* Provides a feeling of youthfulness
* Increases self confidence
* Can help to slow down or diminish the effects of chronic illness
* Increase flexibility
* Lower cholesterol
* Lower blood pressure
* Reduce inflammation
* Overcome depression
* Increase energy

In a senior’s fitness and exercise class you would not be expected to do movements like jumping, over stretching or anything complicated or jolting. You need smooth and easy flowing movements that are gentle on your joints but still raise and maintain your heart rate. The major reason for doing aerobic fitness exercises is to enhance your metabolic rate and burn calories, decrease body fat, increase your flexibility and build muscle strength, improve your immune system and promote bone density.

Even those in varying stages of recovery from ailments can experience improved health and faster healing with a water aerobics fitness and exercise routine.

The health benefits of water aerobics for seniors can be incalculable

Please remember, before you engage in any weight loss diet, product, or program, including water aerobics, make sure that you have full comprehension of its effects and possible side effects. Being knowledgeable about the possible risks associated with water aerobics will enable you to perform the exercises to suit your personal circumstances.

To find out more about water aerobics and the fitness and health benefits to you, go to Fitness and Health Ideas. Don’t put off taking action if you believe this type of low impact fitness and health exercise will benefit you. YOU MUST START RIGHT NOW. The exercise will greatly increase your fitness and health plus your physical and mental well being will be better for it.

(c) Copyright Harry Field Publishing LLC
All Rights Reserved.

Article Source: http://EzineArticles.com/expert/Harry_Field/976627

Discover The Benefits Of Seniors Exercise

For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. There are the added bonuses of losing those extra pounds, improving the circulation and health of your heart, increasing mobility and of course feeling much stronger, that all contribute to making seniors exercise routines an absolute necessity.

Anyone who begins exercising will see many benefits, but for seniors it really is the key to a whole new lease on life. As people get older they tend to become less active and added to the natural degeneration of strength from aging, many senior citizens feel very weak, lethargic, sore in the joints and muscles and suffer from circulation related health problems. When they begin a routine of senior exercise daily they will feel like a new person!

After just a week of seniors exercise you will feel a sense of being a little stronger, and week by week this will grow as your muscles lengthen and you become leaner. Walking will again be an easy and relaxing task and your whole quality of life and mobility will increase, making you feel young again. Your confidence will increase accordingly; depression will be alleviated as you find a constant feeling of wellbeing to be your new mindset. Senior exercise is the best way to stimulate endorphins in the brain which are often likened to a natural antidepressant. Even if you are having a bad day, go to the gym and leave feeling happy, fresh and able to tackle any problems.

The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. Don’t be put off by thoughts about it being too difficult because anyone can do it to some extent. The more regularly you practice, your coordination, flexibility and fitness will improve, making any initial embarrassments completely worth it. The truth is that everyone is so busy trying to do the workout themselves, no one has any time to bother watching what everyone else is doing, and everyone has to start somewhere.

A senior’s exercise class does not include movements like jumping, over-stretching or anything complicated or jolting. The idea is to have constant movement that is gentle on the joints but still raises and maintains the heart rate. This is the point in aerobic exercise where you will burn calories, increase flexibility and improve muscle strength. For those who have aching joints because of diabetes or arthritis, seniors exercise workouts will benefit you. The best starting point for you would be water aerobics held in warm hydrotherapy pools designed to relax the muscles and workout while feeling weightless.

As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week. Start slow and increase the amounts and pace as you progress. You will never regret it, and you can always improve how you feel by starting with a regular walk from right now! Notice how good you feel afterwards, and find out when you can visit your local fitness center for a chat.

Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More informatioin is available at http://www.youreover50.com… Fitness for seniors [http://www.youreover50.com/fitness] copyright 2007 Nicholas Hurd all rights reserved

Article Source: http://EzineArticles.com/expert/Nick_Hurd/64011

Good Nutrition For Seniors

Good nutrition for seniors is a subject few think about, as they grow older. But, as we age our metabolism slows down and those calories that were easy to burn when we were kids now just seem to hang on. This is why older people will put on extra weight more easily than when they were young, and it’s what makes it so much harder to take those same pounds off.

Good nutrition for seniors is important for many health reasons, and just being a bit overweight can impact seniors in a destructive way, to a greater extent than younger people. Being heavy can put a lot of strain on joints and can speed up the problems of osteoporosis and arthritis plus contribute to other illnesses and muscle disorders. Being overweight can also bring on diabetes, which is very common to seniors.

As we get older our diet becomes more and more important as the health benefits of good nutrition can greatly improve our quality of life, much more so than in our younger years. And, eating the right amounts and proper balance of nutrients can help keep the immune system functioning correctly and that helps ward off illnesses.

VITAMIN DEFICIENCIES IN SENIORS

Most people do not recognize exactly how numerous preconditions could be made riskier by vitamin insufficiencies. It’s crucial for everyone, not just seniors, to realize the importance of vitamins and minerals in sustaining good health. If you don’t believe you’re getting an adequate supply of nutrients from your diet, for whatever reason, then it might be a good idea to use a daily multi-vitamin supplement.

THE SENIORS BIG 5

Here are five valuable considerations for keeping your health in a good place as you age.

A healthy meal plan.
A good regimen of natural vitamin & mineral supplements to ensure you are getting “all” the nutrients you need daily.
Exercise that is appropriate to your ability.
Plenty of restful sleep.
Avoid being sedentary. Enjoy your life and keep mentally active. Stay in touch with friends & family, read, have fun with hobbies.
As we’ve all heard before, you only get one chance at life. Make the most of it. Improve your diet habits today and you could be rewarded with good health and long life. It is an unfortunate reality that we all have to get old… but, there is no reason for us not to try to stay healthy and feeling young for as long as we can.

GOOD NUTRITION MATTERS

Good nutrition for seniors is by far the best way to ensure you stay healthy and keeps your energy levels high. This way you’ll be able to enjoy your leisure time and fight infections and ill-health.

Educate yourself about the options you have available at your finger tips. And, for more important information on vitamins and nutrition, including anti-aging natural supplements, check out what other seniors have discovered in this quick risk free video A QuickStart To WeightLoss [http://www.weightloss-quickstart.com/manage-your-weight].

Article Source: http://EzineArticles.com/expert/Stefano_Higgins/922769

Yoga Senior Health Spa – Seven Rules of Positioning

1. HIP HINGE – During Forward Flexion/Bending all of us hinge from the hips, activating the abdominal muscles, and keep your knees light (or bent) to keep length and strength within the spine. You should keep away from bending from the lumbar spine. The hip joint is really a ball and socket joint designed for forward flexion, the muscle groups surrounding the hip joint behave as a pulley to allow safe and effective movement to happen. When returning neutral from forward flexion bend the joints and use the muscle groups on the legs to push you to normal.

2. NEUTRAL Spine – Yoga exercises is targeted on dynamic back extension, making use of core stabilizers, using a natural spine and hips.

3. SCAPULAR RETRACTION AND DEPRESSION – We should continue to keep the shoulders relaxed down from the ears to prevent stress within the neck and shoulders, as well as to strengthen to the upper back.

4. LEVER LENGTH – To prevent unneeded stress to the lower back, we make use of short lever length when coming into and out of forward bending in standing postures.

5. HEAD IN LINE WITH SPINE – In most poses, it is soundest for your neck to keep the head in line with the spinal column. You could look up, center or down, so long as the head keeps a natural extension of the spine.

6. KNEE ALIGNMENT – Knees stay in line together with the feet (Bridge, Bow, Sunflowers, and so on. ). In many pertinent postures, the actual knees stay reinforced on the ankle (don’t go over the feet in Warriors, Table Top, Extended Angle, Lunge, and so on. )

7. HAND AND FOOT PLACEMENT – Starfish fingers, hands totally parallel, no turned out wrists, hands….. Feet parallel, hips width apart, safest stance for all populations.

The National Institute on Aging suggests seniors be involved in courses that include exercises for endurance, strength, flexibility and stability. These components increase stamina, delay or prevent diabetic issues and colon cancer, heart disease and stroke, improve metabolism for control of weight and regulate blood sugar levels, and prevent osteoporosis. Stretch and balance work will prevent and assist in recovery from injuries and prevent falls which usually lead to other Ailments and loss of independence. Scientific study has additionally discovered that seniors who participate in regular physical activity have a significantly lower risk of developing Alzheimer’s Disease or other types of dementia.

A recent investigation report from WebMD offers evidence for the benefits of exercise for seniors. The National Institute on Aging describes numerous positive exercising effects from raises in stamina and energy, to decreasing risks of disease, to decreasing the risk of developing Alzheimer’s. Yoga exercises satisfy the needs of seniors with regards to overall flexibility, Power as well as balance. Senior Yoga exercises were also developed to provide working out for existing fitness instructors to master brand new techniques to meet the requirements of the now biggest age group in our history. Senior citizens who’ve been lively through their lives are trying to find lessons that still challenge them, yet respect their aging bodies. Seniors who have been sedentary are finding the call to exercise as they get older and desire extended comfort as well as ability. Senior Yoga exercises provide a variety of opportunities for the plethora of senior citizens in the communities. Senior citizens can also start to offer this method of physical exercise in their communities, understanding it satisfies all industry specifications. Yoga exercises senior training is the complete treatment for health as well as well-being of America’s seniors.

Yogafit has a lot of very informative advice in all aspects of yoga dvd exercise poses, training, and everything else. She also has a number of yoga exercises meet ups several times a year and is known yoga guru and mogul around the world.

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