Good nutrition for seniors is a subject few think about, as they grow older. But, as we age our metabolism slows down and those calories that were easy to burn when we were kids now just seem to hang on. This is why older people will put on extra weight more easily than when they were young, and it’s what makes it so much harder to take those same pounds off.
Good nutrition for seniors is important for many health reasons, and just being a bit overweight can impact seniors in a destructive way, to a greater extent than younger people. Being heavy can put a lot of strain on joints and can speed up the problems of osteoporosis and arthritis plus contribute to other illnesses and muscle disorders. Being overweight can also bring on diabetes, which is very common to seniors.
As we get older our diet becomes more and more important as the health benefits of good nutrition can greatly improve our quality of life, much more so than in our younger years. And, eating the right amounts and proper balance of nutrients can help keep the immune system functioning correctly and that helps ward off illnesses.
VITAMIN DEFICIENCIES IN SENIORS
Most people do not recognize exactly how numerous preconditions could be made riskier by vitamin insufficiencies. It’s crucial for everyone, not just seniors, to realize the importance of vitamins and minerals in sustaining good health. If you don’t believe you’re getting an adequate supply of nutrients from your diet, for whatever reason, then it might be a good idea to use a daily multi-vitamin supplement.
THE SENIORS BIG 5
Here are five valuable considerations for keeping your health in a good place as you age.
A healthy meal plan.
A good regimen of natural vitamin & mineral supplements to ensure you are getting “all” the nutrients you need daily.
Exercise that is appropriate to your ability.
Plenty of restful sleep.
Avoid being sedentary. Enjoy your life and keep mentally active. Stay in touch with friends & family, read, have fun with hobbies.
As we’ve all heard before, you only get one chance at life. Make the most of it. Improve your diet habits today and you could be rewarded with good health and long life. It is an unfortunate reality that we all have to get old… but, there is no reason for us not to try to stay healthy and feeling young for as long as we can.
GOOD NUTRITION MATTERS
Good nutrition for seniors is by far the best way to ensure you stay healthy and keeps your energy levels high. This way you’ll be able to enjoy your leisure time and fight infections and ill-health.
Educate yourself about the options you have available at your finger tips. And, for more important information on vitamins and nutrition, including anti-aging natural supplements, check out what other seniors have discovered in this quick risk free video A QuickStart To WeightLoss [http://www.weightloss-quickstart.com/manage-your-weight].
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